See… nothing to it. If we eliminate working 8 hours a day (and we all know what a joke that is!), we have time to do all those things that make us scientifically happier! Let’s hear it for retirement! Hip, hip, hoorah!!!!
I am not sure why some of these are pointing to where they are pointing on the body, but the words are sound advice. Two things that I want to add is breathe deeply, imaging warm air reaching down to your pelvis, at least 10 times in the morning and at night and just let life go.