Archive | October 2012

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Free Radicals and Anti-Oxidants

Oxidization: when it happens on metal surfaces, we call it rust; on an apple, it turns the flesh brown and eventually results in spoilage; on a skin cut, it creates a raw and inflamed condition until the oxidized cells eventually harden as they die off  – a scab – and are replaced with new cells, […]

The High Protein Diet: A Balanced Approach

Most Americans get 12%-24% of their daily calories from protein. With a high-protein diet, it can be much more than that. Protein may be half of your day’s calories. Most of this extra protein comes from animal sources like meat, eggs, and cheese. Often, these diets severely restrict foods like cereals, grains, fruits, and vegetables. […]


What’s Cooking?   Soups, That’s What   Boasting the most savory chicken base of any of our soups, we present our Robust Vegetable Soup.  Let your tongue dance across the flavor palette, simultaneously extracting the pleasingly sweet tinge of sweet potato and carrot mingled with the buttery undercurrent of cauliflower.  Perfect for a light lunch […]

Flushing Out the Bad Guy

The tendency to find the culprit when a wrongdoing occurs seems to be so automatic as to be deemed instinctive.  Just track down and find the perpetrator of the offense and the issue can be settled; we can all sleep secure in the knowledge that we’ve cracked the case.  In this case, the wrongdoing is […]